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Heart-Centered Support for Anxious Americans
Is being kind hard? Be kind. Such a little phrase we tend to overlook. We relegate it to the back...
The chaos is real, so remember to take the time you need to process life.Slow down. Breathe. Recenter.The chaos won’t...
If your child self could write you a note right now, what do you think she would say? How to...
A question I’ve been sitting with: How much of my anxiety is mine, and how much belongs to the world...
America’s ongoing race drama is absolutely exhausting. The drama consists of the usual cast of characters: Whites, Blacks, the Supreme...
Think Bigger Affirmation Cards isn’t about denying that racism exist, it’s about refusing to let the world exhaust you and...
Think Bigger Affirmation Cards is not asserting your life will be trauma-free when you use these cards; it’s reminding you...
Childhood habits become adult patterns Ever since I was a child, the sound of a train whizzing by late at...
Without a doubt, racism is the single-most divisive topic in our society. With just one word, act, or look, defensive...
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